Thousands, if not millions, of Americans suffer from sinus headaches. Yet, according to Kevin Trudeau, in his book, Natural Cures, “no drug company, no pharmaceutical company, no healthcare company, no association, no foundation, and no government money is ever used to research good and natural responsible methods to cure, prevent and treat disease!” However, sinus headache sufferers themselves have found simple, natural ways for preventing a sinus headache.
Sinus Headaches Are A Symptom Not A Disease
The first step in preventing a sinus headache is to understand that it is not a disease or condition but a symptom of something else. In most cases, the something else is a condition called “sinusitis” or it can be triggered by some type of allergy.
However, sinus headaches can also be caused by other problems such as a tumor or a weakened immune system. This means that preventing a sinus headache begins with an accurate diagnosis so you’ll know what is at the root of the problem. Assuming that the under lying problem is sinusitis or an allergy, there are things you can do to prevent these headaches from occurring.
Check Out Your Environment
There are many environmental factors that could be causing your sinusitis or your allergy. For example, first- or secondhand smoke can trigger a headache-producing allergy. Other environmental factors that put you at risk for developing a sinus headache include strong odors such as heavy perfumes, pet dander and mold. Are any of these factors present in your environment? If so, these could be triggering your sinus headaches and should be eliminated as much as possible to aid in preventing sinus headaches.
Preventing A Sinus Headache By Using A Humidifier
If you live in a very dry climate, a lack of humidity could be triggering your sinus headaches. Even if you live in an area that does not have a dry climate, you’re probably inhaling very dry, warm air in the winter when your furnace is running and you spend much of your time indoors. Regardless of where you live, if you suffer from sinus headaches, try using a humidifier to determine for yourself if it benefits you in preventing a sinus headache.
Exercise Can Help In Preventing A Sinus Headache
Some sinus headache sufferers have found that if they exercise aerobically at least four times a week, this can prevent sinus headaches because it helps the sinuses drain naturally which, in turn, reduces the possibility that they will stay clogged and inflamed.
Another simple way for preventing sinus headaches is to just drink a lot of water. Hydration encourages the nose to drain naturally, which reduces the chances that you’ll develop nasal or sinus congestion.
Limit Or Remove Dairy Products, Chocolate and Alcohol
Something else you can do for sinus headache relief is to limit your daily consumption of dairy products such as milk, cheese, yogurt or ice cream. They may be triggering a food allergy which is causing your sinus and nasal passages to become inflamed and you to become congested. Removing chocolate and alcohol from your diet can also help prevent a sinus headache as they may also cause swelling in your nasal membranes — resulting in inflamed sinuses.
Preventing A Sinus Headache Can Be As Easy as Washing Your Hands Frequently
Just washing your hands frequently can help in preventing a sinus headache. If you do this and you keep your hands away from your face, you reduce the likelihood of picking up an infectious organism and then inhaling it when you put your finger near your nose.
As you have read, there are a number of simple things you can do in preventing a sinus headache. Just as important, there are also home remedies for sinus headaches …