Using a humidifier is one of the best natural sinus headache relief without drugs methods. Breathing in dry indoor air blocks your nose, thickens mucous and irritates the sinuses, causing headache and other symptoms. Humidifier can help keep the indoor environment moist and makes you nose less congested. Saline nasal spray is yet another best sinus headache relief without drugs method.
Saline spray prevents your nose from drying, when you are in a dry environment. They are cheap and portable, so you can take them wherever you go. You can even use neti pot to get sinus headache pain relief safely and naturally. Neti pot is used to introduce saline water into the nostrils. It flushes out the irritants that cause sinusitis symptoms.
Warm, moist compress is one of the most effective sinus headache relief without drugs home remedies. Place a warm, moist wrap over your face as frequently as possible. This humidifies your nose and helps you get relief from sinus pressure. You can also apply a warm, wet cloth over the forehead and around the eyes, where the pain and pressure are high.
Steaming is one of the most powerful methods that help provide relief from nasal congestion and sinus headache. Take steaming hot water in a large vessel. Cover your head as well as the vessel and inhale the steam. This helps to eliminate congestion and provide sinus headache relief without drugs.
Taking hot and spicy foods is one of the effective sinus headache relief without drugs – home remedies. Hot chicken soups with a lot of black pepper corns are great alternatives to over the counter decongestants available in the market. They help clear your sinuses and provide relief from headache.
Avoiding irritants like cigarette and strong chemicals and washing your hands with soap and water often can help you to keep your sinuses healthy and get sinus headache relief without drugs methods
The conventional method to treat sinus headache is to seek medical attention. The physician may prescribe sinus headache medicine, antibiotics and decongestants. Though they provide some sinus headache relief temporarily, they do not offer long term cure.
Some Herbal Remedies to get Sinus Headache Relief
Herbal remedies treat the symptoms and the underlying issues, without causing the side effects of a prescription drug.
Echinacea is one of the most excellent herbs that help you get sinus headache pain relief quickly. It has anti inflammatory properties and has the capacity to boost your immunity, so that your body can fight infections. Echinacea is available in capsule, tincture and tablet forms. You can even get liquid versions that help get immediate results. Goldenseal is another herb that helps to treat respiratory infections. If used with Echinacea, it can provide the best sinus headache relief without drugs.
Inhaling the steam instilled with eucalyptus oil is one of the most effective natural sinus headache relief methods. This opens up the sinuses and cleanses the mucus to provide you with relief. You can take steaming twice or thrice a day to get rid of headache and other sinusitis symptoms quickly. Onion is a natural decongestant. Eating raw onions can help loosen the mucus and provide some relief. Garlic and honey can also help clear up nasal congestion, alleviating sinus headache.
Sinus Headache Relief without drugs – Other Methods
Acupuncture and acupressure can help provide relief from chronic sinus infection and headache. The professional inserts needles at sinus headache relief pressure points, which opens up the sinuses and provides fast relief. You may need to massage the pressure points regularly to get long lasting relief. You can follow a dietary approach to deal with sinus headaches. Taking some foods like cheese, ice cream, butter, milk and fried foods exacerbate sinus problems. Be sure to avoid or limit these foods. It is also advisable to reduce your intake of red meat. Instead of normal dairy products, you can take soy or rice milk. You can take a lot of dark green vegetables that are rich in antioxidants. Taking smaller, frequent meals is much better than taking three big meals. Avoid cakes, doughnuts, biscuits, frosting and cupcakes. Sugar, gluten, yeast and sugar substitutes usually aggravate sinus infection. Take gluten free, sugar free cookies and cakes made of millet or rice flour instead.
Making some lifestyle changes can help you get rid of sinus headache for a long term. Doing some moderate exercises can help increase the oxygen flow in the cells and eliminate toxins through the sweat. Practicing some relaxation techniques like deep breathing, meditation and yoga can also help you deal with sinus problems. Drinking plenty of water daily and taking lots of pungent and bitter tasting foods regularly can help you fight sinus infections. Massaging the painful area with some warm oil like sesame oil and taking a soothing warm shower a few minutes after massage can help you get sinus headache relief without drugs – naturally and safely.